Online Health and Fitness Programs

 

All our programs include workouts, comprehensive nutrition education and recipes - all accessible on any device including your mobile phone. 


Leaner

Full body conditioning and nutrition that will burn through fat and dramatically improve endurance. 

Duration

30 days

Features

Body weight workouts you can do anywhere with a strong emphasis on cardio and high intensity intervals. All body weight training is designed around 360 training core principles.

Price

$69 inc GST


Faster

High intensity intervals and 360-degree movement patterns to develop explosive power, balance, speed and agility.

Duration

30 days

Features

Body weight and gym based workouts with a strong emphasis on 360 training, plyometrics, balance work and high intensity intervals. 

Price

$69 inc GST


Stronger

Gym based functional training to increase raw strength, build lean muscle and improve muscle tone. 

Duration

30 days

Features

Predominantly gym based workouts with a strong emphasis on functional strength and hypertrophy. Includes 360 training and some isolation training.

Price

$69 inc GST